Been too busy these past 3 days…

Since Saturday my schedule has been devoid of training discipline:

Sunday: took the day off to cathc up on some work.

Monday: wen to the gym and swam 64 laps - longest distance yet.  6 sets of 10 laps each with 30-120 seconds rest in between each.

Tuesday: had to take off to get some work done

Tonight (Wednesday): Did not get home until 830pm.  It was raining and a bit cold, but I forced myself to run.  I set my gol to do 3 miles as fast as I could. I was pretty tired since I’ve been getting 4-5 hours of sleep per night this week due to some other responsibilities.  I made it 1.3 miles and turned around.  I barely made it home without stopping.

Run: 2.6 miles in 20.25 min.  (not too good, but had very little energy)

Gonna go to bed early to try to prepare for a better end to this week of training.